The Guided Change

My LinkedIn feed is flooded with AI content every single day. And I finally figured out what it reminds me of. The mommy wars. Stay home or go back to work. Be present or be ambitious. Either way, you were doing it wrong. Either way, someone had a take on whether you were enough. Now it's this: ignore AI and you're falling behind. Embrace it and you're cutting corners, faking your work, not doing things the "real" way. Same energy. Different battleground. And caught in the mi

Nobody talks about this part of the mental load. It's not just your to-do list. It's not just the decisions you can't seem to close. It's everyone else's too. The friend who needs you to hold her spiral. The colleague who cc's you because you're the one who actually responds. The family member who calls when things fall apart because you're the one who knows what to do. You became the emotional infrastructure. Not because you volunteered. Because you were good at it and nobod

You finished the meeting but you're still in it. You made the decision but you're still weighing it. You crossed it off the list but it's still taking up space. That's not overthinking. That's what happens when too many tabs are open and none of them feel safe to close yet. You're not stuck because you don't know what to do. You're stuck because everything feels equally urgent and nothing feels settled enough to move on. I know that place because I've been you. The 2am spiral

I was coaching before I even knew to call it that. In corporate America, I was the person people came to when they were stuck. Not stuck in their process. Stuck in their head. Carrying too much, moving in circles, unable to hear themselves think. I didn't have a framework for it then. I just knew how to help someone find their footing. Before I ever went to graduate school, I completed ICF coach training. Because something in me already knew this was the work. Then life led m

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We've all been there – moments when our initial reaction is to scream, cry, or maybe throw something (preferably soft). But what if I...