top of page
The Guided Change Coach
Jul 12 min read

Unlock Your Best Self: 10 Journal Prompts to Cultivate Calm and Control

Personal growth is a journey filled with moments of introspection and action. Drawing from our past discussions on not overreacting, the 90-10 principle, and the seven transformative things I have discovered, I've curated ten journal prompts to help you delve deeper into these concepts and integrate them into your life. Grab your favorite journal and a cup of tea, and let's embark on this reflective journey together.


1. Reflecting on Overreactions

Prompt: Think of a recent situation where you felt you overreacted. What were the triggers, and how did your response impact you and those around you? What could you do differently next time to respond more calmly?


2. Understanding Your Triggers

Prompt: Identify three common triggers that lead to overreactions in your life. Why do these triggers affect you so deeply? Explore ways you can manage these triggers more effectively.


3. Applying the 90-10 Principle

Prompt: Reflect on a challenging event from your past week. Break down the event into what was in your control (10%) and what was not (90%). How did focusing on the 10% change your perspective and actions?


4. Embracing the 10% of Control

Prompt: Choose a recurring issue in your life. List out the aspects you can control and those you cannot. How can you shift your energy towards the 10% you can control to create a positive outcome?


5. Transformative Practice: Gratitude

Prompt: Write about three things you are grateful for today. How does practicing gratitude shift your mindset and emotional state?



6. Transformative Practice: Mindfulness

Prompt: Reflect on a moment when you practiced mindfulness recently. How did being present impact your thoughts and feelings during that moment? How can you incorporate more mindfulness into your daily routine?


7. Transformative Practice: Self-Compassion

Prompt: Think about a time when you were hard on yourself. How could you have shown yourself more compassion? Write a compassionate letter to yourself as if you were a supportive friend.


8. Transformative Practice: Empathy

Prompt: Recall a situation where you judged someone harshly. How might empathy have changed your reaction? What can you do to cultivate more empathy in your interactions with others?


9. Balancing Reactivity and Response

Prompt: Describe a scenario where you responded thoughtfully rather than reacting impulsively. What strategies did you use to stay composed, and how did this affect the outcome?


10. Integrating New Insights

Prompt: Based on the seven transformative practices we've discussed, choose one that resonates with you the most. How can you integrate this practice into your daily life to enhance your personal growth and well-being?


Journaling is a powerful tool for self-discovery and personal growth. By reflecting on these prompts, you can gain deeper insights into your reactions, understand what you can control, and embrace transformative practices that enhance your life. Remember, growth is a continuous journey, and each small step you take brings you closer to your best self. Happy journaling!


Be sure to share your thoughts and experiences in the comments below. For more insights and tools for personal growth, visit The Guided Change and follow us on social media for regular updates.


6 views0 comments

Comments

bottom of page