Frequently asked questions
The Guided Change is a coaching practice built to help you reclaim your time, energy, and clarity so life feels manageable again.
Through simple routines, values-based decision making, and gentle support, you learn how to create more internal space and reduce the mental load that’s been draining you.
One of the core offerings within The Guided Change is the Guided Soul Journey™, a 45-day experience designed to calm your system, simplify your days, and help you shift out of survival mode so you can finally get time back in your life.
Therapy explores the past, treats mental-health conditions, and helps heal emotional wounds.
The Guided Change offers coaching, which focuses on your present life—your energy, patterns, habits, and daily structure.
There is no diagnosis, no clinical treatment, and no therapeutic processing.
Coaching through The Guided Change is forward-focused and helps you build clarity, routines, and stability.
Most coaching pushes performance, motivation, or productivity.
The Guided Change slows everything down first.
You stabilize your nervous system, reconnect with your values, and build routines that support your actual life—not an idealized version of it.
Inside programs like the Guided Soul Journey™, you also learn how to use AI gently and intentionally to reduce decision fatigue—not add to it.
The Guided Change is for anyone who feels overloaded by life and is ready for a simpler, more grounded way of moving through the day.
If you want clarity, stability, and routines that actually support you, this is a good place to start.
Many people begin with the Guided Soul Journey™program.
It may not be a fit for people seeking:
Rigid or high-pressure programs
Clinical mental-health treatment
A purely spiritual or purely tech-centered experience
Intensive accountability or coaching that pushes rather than supports
Programs at The Guided Change, including the Guided Soul Journey™, blend grounded coaching, intuitive support, and simple structure.
During the first 45 days—often through the Guided Soul Journey™—people typically experience:
Less overwhelmed
Less emotional noise
Clearer routines
Stronger boundaries
Better decision-making
More energy and confidence
A sense of being “back in the driver’s seat”
A calmer nervous system
The focus is stability, clarity, and sustainable progress.
Many clients continue into Phase 2, where you build your own Soul-Intelligent AI partner—a personalized assistant trained to mirror your values, preferences, tone, and intentions.
Phase 2 helps deepen the grounding and make daily life easier long term.
No. Everything is taught slowly, and gently.
If you can send a text message or use a search bar, you can use the tools we introduce.
It’s an AI assistant you build through The Guided Change that reflects your values, personality, energy, and goals.
It supports you with clarity, routines, emotional check-ins, and decision-making without replacing your intuition or humanity.
Absolutely not. It simply helps lighten your mental load between sessions.
AI is a support tool—never the replacement for the human relationship, guidance, and reflection you receive at The Guided Change.
We move at your pace. You stay in complete control of what you choose to share and what tools you choose to use.
Most clients feel more empowered and soothed once they understand how gentle and supportive AI can be.
You don’t have to share anything personal with AI. You are fully in control of what you choose to enter, and you can keep all details general and non-identifying.
I provide guidance on how to think about privacy when using AI, but you are always responsible for what you choose to share.
Most clients spend:
10–20 minutes a day, or
One weekly check-in
Programs such as the Guided Soul Journey™ are designed to fit real life—not overwhelm you further. Programs are self-paced and spaced for ease.
You’ll adjust around the program and your life. There is no shaming, rushing, or pressure.
Life happens, and programs like the Guided Soul Journey™ are built to be flexible.
All coaching and programs are set up to be virtual and accessible from anywhere.
Spots open twice a year
Openings are filled on a first-come, first-served basis
No waiting lists are maintained
When enrollment opens, an email is sent with the scheduled release date and time for 1:1 spots
Once the available spots are filled, they remain closed until the next enrollment period
Clients participating in the Guided Soul Journey™ receive priority access to these openings
We work from the inside out:
Your intuition guides your truth
Your values set your direction
Your routines create stability and momentum
This is the foundation of the Guided Soul Journey™ and all coaching at The Guided Change.
Yes—if you are stable, functioning, and experiencing everyday stress, fatigue, or overwhelm. Coaching at The Guided Change can help you regain clarity and structure.
Programs at The Guided Change—including the Guided Soul Journey™—are NOT appropriate for crisis situations.
If you are experiencing severe symptoms or emotional instability, please contact a licensed mental-health provider or crisis hotline immediately.
Yes. The approach is grounded, compassionate, and sensitive to nervous-system needs.
However, The Guided Change does NOT provide trauma therapy or any form of clinical treatment.
NO.
There is NO diagnosing,
NO therapy
NO clinical treatment of any kind
This is strictly coaching.
Pricing varies depending on the program tier you choose.
Full details are provided on the enrollment page.
Yes. Multiple payment options are available through our secure checkout.
There are NO REFUNDS or deferrals for programs offered through The Guided Change.
Please review all details carefully before enrolling.
Click the Enroll Now button to reserve your place in the next Guided Soul Journey™ cohort.
The Guided Change integrates nearly 20 years of trauma-informed clinical background, intuitive guidance, values-based coaching, practical and sustainable routines, and Soul-Intelligent AI support.
The approach is grounded, human, structured, and manageable—not overwhelming.
For more about the founder and the coaching philosophy behind The Guided Change, please visit the About page.
Have another question not answered?
Email us at admin@TheGuidedChange.com.