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10 Game-Changing Tips to Reignite Your Motivation and Conquer Life's Challenges

The Guided Change Coach
Jul 15, 20243 min read

Updated: Jul 15, 2024

When the going gets tough — when we’re losing our motivation and feeling down and unsure of everything — we need to wake ourselves up and remember…


We've all been there. Life throws us a curveball, and suddenly, we’re feeling like we’re starring in our own personal episode of "Survivor: Daily Grind Edition." Motivation seems as elusive as a cat at bath time, and every little task feels like scaling Mount Everest.


But here’s the good news: when the going gets tough, it’s time to roll up our sleeves, muster up our inner Rocky Balboa, and keep moving forward. Here are ten tips to help you stay motivated and keep going, even when life feels like a never-ending obstacle course.


  • Trust the Journey: Even when it feels like we're on a roller coaster designed by a madman, have faith that the ride has a purpose. (Source: Psychology Today)


  • Accept What Is: Trying to control everything is like trying to herd cats – futile and frustrating. Instead, let go of what was and embrace what is, even if it's as appealing as cold broccoli. (Source: Mindful)


  • Start Where You Are: You don't need a fancy gym or a guru with more beads than brains. Use what you have and do what you can, one step at a time, like the tortoise that beat the hare. (Source: Forbes)


  • Find Hidden Blessings: Sometimes life hands us lemons that are way past their expiration date. Look for the blessings hidden in every struggle, even if you need a magnifying glass. (Source: Harvard Health)



  • Recognize Your Backpack of Support: Before some random guru tries to sell you a "motivational crystal," take a moment to appreciate the support you already have. (Source: Verywell Mind)


  • Tap Into Your Internal Resources: Your heart and mind are like that Swiss Army knife you forgot you had – they can get you out of a jam if you remember to use them. (Source: Positive Psychology)


  • Laugh at the Confusion: When life feels like a sitcom with a plot twist every five minutes, remember to laugh. Living consciously in the moment can turn confusion into comedy gold. (Source: Mayo Clinic)


  • Don't Compare: Comparing your progress to others is like comparing apples to orangutans. We all need our own time to travel our own distance. (Source: Psych Central)


  • Embrace the Unexpected: Some of the best surprises come wrapped in ugly paper. Be open to the possibility that what you never wanted might be exactly what you need. (Source: Inc.)


  • Be Okay with Unintended Destinations: If you end up somewhere different than planned, it might just be the perfect place at the perfect time. (Source: Entrepreneur)


Remember, life's challenges can be like a box of assorted chocolates – sometimes you get the delicious caramel, other times the weird one with mystery filling. Trust the journey, lean on your support, and when in doubt, just fake it till you make it. Keep moving forward, and you'll find yourself exactly where you need to be, even if it’s not where you thought you were headed. Happy journeying!


Journal Prompts:

  1. Reflect on a time when you had to let go of control and trust the process. How did you stay motivated through the uncertainty?

  2. Recall a situation where you had to "fake it till you made it." What internal and external sources of support helped you persevere?


 
 
 

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