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The Guided Change Coach
Jul 174 min read

From Meh to Motivated: 5 Tiny Habits That Change Everything

Ever feel like you're stuck in the same old rut, trying to summon motivation from the depths of your soul? You're not alone! But fear not, because I've got five tiny habits that can supercharge your motivation by a whopping 98% (give or take a little humor and a dash of personal experience).


1. Start the Day with Purpose and Intention

Let’s kick things off with a personal anecdote. I used to be that person who hit the snooze button until the last possible moment. My mornings were a frantic scramble to get out the door, and it set a chaotic tone for the day. Then, I decided to try something radical: waking up 10 minutes earlier. Those 10 minutes changed everything.


Instead of diving headfirst into the day, I take a moment to set my intention. This doesn’t mean I meditate for an hour or recite affirmations like a self-help guru. No, it’s simpler than that. I think about two to three specific goals that are high priority for the day. These can range from "crush that presentation" to "wipe the lipstick off my teeth before I start a webinar."


Why it works: Starting your day with a clear purpose and specific goals helps align your actions and decisions with your values, making for stronger, more confident decisions. Plus, it gives you a small sense of control, which is a fantastic motivator.


2. Break Down Goals into Manageable Steps

Imagine you’ve decided to build a website. The thought alone is enough to make you retreat to your couch with a tub of ice cream. But what if you broke it down? Day 1: Choose a website platform. Day 2: Draft your homepage content. Day 3: Celebrate because your site is starting to take shape!


When I decided to create The Guided Change, the enormity of the task paralyzed me. So, I broke it down. Step 1: Outline my services. Step 2: Design the logo. It wasn’t long before I realized I’d made significant progress without feeling overwhelmed.


Why it works: Tackling small, manageable tasks helps you maintain momentum and makes daunting goals feel achievable. Plus, you get to experience the satisfaction of crossing things off your list regularly.

3. Celebrate Your Small Wins

Here’s a secret: I keep a stash of Tootsie Rolls in my desk drawer. Every time I complete a task, I reward myself with one. It might sound silly, but celebrating small wins keeps me motivated. When I finished my first blog post, I didn’t just pat myself on the back; I did a happy dance in my living room. (My dogs thought I was nuts, but it felt great.)


Why it works: Celebrating small achievements boosts your confidence and motivation. It reinforces the positive behavior, making you more likely to repeat it.


4. Have Positive Influencers in Your Life

We’ve all heard the saying, “You are the average of the five people you spend the most time with.” I used to roll my eyes at this until I noticed how my energy dipped after hanging out with certain people. So, I made a conscious effort to surround myself with positive, motivated individuals.


Take my friend Sarah, for example. She’s the epitome of enthusiasm and positivity. A five-minute chat with her can make me feel like I can conquer the world. On the flip side, I limit time with those who drain my energy or bring negativity into my life.


Why it works: Positive influencers lift you up, inspire you, and keep you motivated. Their energy is contagious, and before you know it, you’re matching their enthusiasm.


5. Embrace the Power of Reflection

At the end of each day, I take a few minutes to reflect. What went well? What didn’t? How did I feel? This simple habit has been a game-changer. It’s like having a daily debrief with yourself. I journal these thoughts, and it’s amazing to see the patterns and progress over time.


Why it works: Reflection helps you learn from your experiences, recognize your achievements, and identify areas for improvement. It keeps you aligned with your goals and motivated to keep pushing forward.


Wrapping Up

Incorporating these tiny habits into your daily routine can make a huge difference in your motivation levels. Start small, stay consistent, and don’t forget to celebrate your journey. And hey, if all else fails, there’s always Tootsie Rolls!


Remember, motivation isn’t about making massive changes overnight. It’s about the small, consistent actions that add up to big results over time. So, what tiny habit will you start today?


Journal Prompts

  1. What are two to three specific goals I can set for tomorrow to start my day with purpose and intention?

  2. Reflect on a recent small win. How did celebrating this achievement impact your motivation and overall mood?


Feel free to share your experiences or let me know which habit works best for you. And if you need a little more inspiration, head over to The Guided Change for more tips and tricks to keep you motivated and moving forward.


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