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20 Inspiring Journal Prompts: Based on "The Four Agreements"

Discover the transformative power of "The Four Agreements" through these thought-provoking journal prompts designed to deepen your understanding and application of each agreement in your daily life. Whether you're a newcomer to Don Miguel Ruiz's teachings or a long-time follower, these prompts will guide you in reflecting on your experiences and cultivating a more mindful, intentional lifestyle.


1. Be Impeccable with Your Word

  • Reflect on a recent conversation: Did you speak from a place of truth and kindness? How did it impact the other person?

  • Consider the power of your words: Write about a time when someone’s words greatly influenced you, for better or worse.

  • Self-talk evaluation: What are some negative things you often say to yourself? How can you change these to more positive affirmations?

  • Honesty challenge: Have you ever lied to avoid conflict or responsibility? Describe the situation and explore why you chose not to be impeccable with your word.

  • Words as seeds: What kind of reality are you trying to grow with your words right now? Are there any changes you need to make?


2. Don’t Take Anything Personally

  • Personal triggers: Identify a recent situation where you took something personally. What triggered your reaction?

  • Freedom from opinions: How does it feel when you let go of other people’s opinions about you? Describe a specific instance when you managed to do this.

  • Rejection reflection: Write about a time you felt rejected. How much of your hurt was due to your own interpretation of the event?

  • Projection and perception: Think of a conflict and explore how much of it was influenced by your personal insecurities or past experiences.

  • Control and influence: What areas of your life are you giving too much power to other people’s words or actions? How can you reclaim that power?






3. Don’t Make Assumptions

  • Miscommunication diary: Recall a misunderstanding that arose from an assumption. What would have happened if you had asked for clarification?

  • Assumption vs. Reality: Think of a scenario where you discovered your assumptions were wrong. How did this change your perspective?

  • Expectation audit: Write about an expectation that you have of someone close to you. Is it fair, or could it be an assumption?

  • Curiosity over assumptions: How can adopting a mindset of curiosity help you avoid assumptions in your interactions?

  • Clear communication: Describe a situation where clear communication could have prevented emotional distress or misunderstanding.


4. Always Do Your Best

  • Best self-recall: Reflect on a day you felt you truly did your best. What were the circumstances that helped you perform optimally?

  • Inconsistency and effort: On a day you didn’t do your best, what held you back? How did you feel about it, and what did you learn?

  • Growth from failure: Write about a failure that eventually led you to success. How did doing your best evolve over time in this scenario?

  • Motivation sources: What motivates you to do your best? List internal and external factors and their impacts.

  • Self-compassion during struggle: How do you treat yourself when you can’t give 100%? Describe how you can be more compassionate toward yourself during these times.


These journal prompts based on "The Four Agreements" offer a pathway to greater self-awareness and personal growth. As you explore these questions, you’ll likely discover new insights about yourself and how you interact with the world around you. Happy journaling!


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