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Blog - What's New
The Secret to Building Resilience: Self-Compassion Techniques That Work
In the journey of life, we all encounter self-doubt, negative self-evaluations, and adversity. It's crucial to recognize these...
The Guided Change Coach
Jun 5, 2024
3 min read
Breaking the Cycle: Embracing the 2nd and 3rd Agreements for a More Mindful Life
In our daily lives, it’s all too common to take things personally and make assumptions about others' actions and intentions. These habits...
The Guided Change Coach
May 24, 2024
3 min read
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