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Blog - What's New
Unlock Hidden Strength: Master Stress with Reverse Meditation and DBT Skills
Reverse meditation is a technique that focuses on facing and embracing discomfort rather than seeking relaxation or peace. Unlike...
The Guided Change Coach
Jun 7, 2024
3 min read
How to Support Someone with Active Listening and Validation
Do you ever find yourself stuck finding the right words and feeling lost on how to support someone? We talk so much about mental health...
The Guided Change Coach
May 31, 2024
3 min read
Ready for Things to Feel Lighter?
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Where we start with clarity, not pressure.
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