The Guided Change CoachMay 313 minHow to Support Someone with Active Listening and ValidationDo you ever find yourself stuck finding the right words and feeling lost on how to support someone? We talk so much about mental health...
The Guided Change CoachMay 243 minBreaking the Cycle: Embracing the 2nd and 3rd Agreements for a More Mindful LifeIn our daily lives, it’s all too common to take things personally and make assumptions about others' actions and intentions. These habits...